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News and insight

A young woman experiencing social anxiety

Social Anxiety in Adults: Symptoms, Triggers, and Treatment Options

Mental Health

Healthy Boundaries in Relationships: How Therapy Can Help You Set Them

Medically reviewed by Andrea Luke, LCSW

Mental Health

A green-toned illustration of a fully green young man standing confidently in front of three pillars symbolizing group therapy, medication management, and individual therapy.

Understanding IOP: When Standard Therapy Isn’t Enough but Inpatient is Too Much

Medically reviewed by Andrea Luke, LCSW

Mental Health

A woman looking dejected while a therapist sits in front of her with a clipboard

Not Clicking with Your Therapist? What to Do When Therapy Isn’t Working

Medically reviewed by Andrea Luke, LCSW

Mental Health

An older man struggling with the intrusive thoughts caused by OCD

Living with OCD: Understanding Symptoms and Finding the Right Support

Medically reviewed by Andrea Luke, LCSW

Mental Health

An older woman sits by a window, watching snow fall over the New York City skyline with a quiet, reflective expression.

How to Cope with Winter Blues: Understanding Seasonal Depression

Medically reviewed by Andrea Luke, LCSW

Mental Health

A thoughtful man weighing crisis support versus therapy options, set against a green-toned New York City backdrop.

When to Call 988 vs. When to Book Therapy: Navigating NYC’s Mental Health Landscape

Medically reviewed by Andrea Luke, LCSW

Mental Health

A family sitting together in a warm, green-toned room

Mental Health for Immigrant Families: Barriers and Support

Medically reviewed by Andrea Luke, LCSW

Mental Health

School Pressure and Mental Health: A Teen Therapist’s Advice

Medically reviewed by Andrea Luke, LCSW

Mental Health

Illustration of a therapist listening to a seated client in a calm, green-toned office.

Managing Substance Use and Mental Health: Dual Support from Therapy

Medically reviewed by Andrea Luke, LCSW

Mental Health

A person sitting quietly in a green-toned room practicing mindfulness and grounding exercises.

5 Simple Mindfulness Exercises to Reduce Anxiety and Improve Focus

Medically reviewed by Andrea Luke, LCSW

Mental Health

A case manager and client sit together at a small desk reviewing a care plan, with soft green icons of healthcare, housing, and resources glowing in the background.

What Is Case Management in Mental Health?

Medically reviewed by Andrea Luke, LCSW

Mental Health

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